Office Stress Management

Stress causes more illnesses, absences, job loss, decreased profits, and mental health problems than all other diseases combined. This workshop teaches how to identify the symptoms of burnout and develop options that can be utilized in future responses to stress management. Particularly, our expert trainer will help you to learn practical, proven solutions and exercises for stress reduction; to create a response plan for stress in your personal and professional life. After attending the workshop you should be able to manage interpersonal stressors; uncover the root cause of personal stressors; develop solid stress coping skills, helping to boost morale and prevent burnout; and make commitments that support a healthy, productive lifestyle.